December 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
170kg
3x
190kg
3x
140kg
8x
|
36 | 4560 |
| 2 | Pull-up |
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
|
50 | 5250 |
| 3 | Barbell Row |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Trapets hantlitega |
72kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2880 |
| 6 | Ab crunch machine |
50kg
30x
50kg
30x
|
60 | 3000 |
| Total | 266 | 20890 | ||
