December 7, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Jõutõmme |
365lb
3x
405lb
3x
415lb
3x
425lb
3x
435lb
3x
445lb
3x
455lb
3x
405lb
2x
|
23 | 9645 |
| 2 | Barbell Shrugs |
365lb
10x
385lb
10x
|
20 | 7500 |
| 3 | Jalapress |
405lb
10x
495lb
20x
|
30 | 13950 |
| 4 | Chest Supported Machine Row |
192lb
10x
192lb
10x
|
20 | 3840 |
| 5 | Smith Machine Seated Behind the Neck Press |
105lb
13x
155lb
8x
155lb
8x
155lb
8x
|
37 | 5085 |
| Kokku | 130 | 40020 | ||
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