December 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
12x
60kg
10x
|
34 | 1920 |
| 2 | Cable Crossover |
30kg
12x
34kg
12x
34kg
12x
|
36 | 1176 |
| 3 | Tricep Dips |
92kg
12x
92kg
12x
92kg
12x
|
36 | 3312 |
| 4 | Cable Incline Triceps Extension |
24kg
12x
26kg
12x
26kg
12x
|
36 | 912 |
| 5 | Dumbbell Bench Press |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 6 | One Arm Tricep Extensions |
25kg
12x
30kg
11x
25kg
12x
|
35 | 930 |
| Total | 213 | 9810 | ||
