December 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 2 | Straight Arm Pushdown |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 3 | Flexor Incline Curls |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 4 | Dumbbell Shoulder Press |
35kg
12x
40kg
12x
35kg
12x
|
36 | 1320 |
| 5 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Bent Over Rear Delt Row With Head On Bench |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 7 | Cable curls |
45kg
10x
40kg
10x
35kg
10x
30kg
10x
|
40 | 1500 |
| Total | 256 | 8604 | ||
