December 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
10x
285lb
6x
305lb
6x
325lb
6x
305lb
6x
285lb
6x
|
40 | 11280 |
| 2 | Pull-Ups |
0lb
32x
|
32 | 0 |
| 3 | Standing Overhead Press |
135lb
8x
155lb
6x
185lb
3x
205lb
2x
205lb
2x
155lb
6x
|
27 | 4315 |
| 4 | Cross Body Hammer Curl |
35lb
10x
40lb
8x
45lb
8x
50lb
8x
|
34 | 1430 |
| 5 | Parallel Bar Dips |
0lb
20x
|
20 | 0 |
| 6 | One Arm Preacher Curl |
50lb
8x
55lb
6x
55lb
6x
55lb
4x
|
24 | 1280 |
| 7 | Dumbbell Tricep Extensions |
30lb
15x
30lb
12x
30lb
12x
|
39 | 1170 |
| 8 | EZ Bar Curls |
70lb
12x
70lb
7x
60lb
5x
60lb
12x
|
36 | 2350 |
| 9 | Paused Bench Press |
265lb
6x
|
6 | 1590 |
| Total | 258 | 23415 | ||
