Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:20:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal - |
Did some squat therapy in the evening, then finished up with some yoga to unwind and relax before bed. It was low key, but my butt and quads were actually a little sore the next day. This is obviously one thing I need to work on in the coming year. I want my squat to get better!
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