December 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
325lb
5x
325lb
5x
|
15 | 4825 |
| 2 | High Pull |
135lb
5x
185lb
3x
235lb
3x
255lb
3x
275lb
3x
|
17 | 3525 |
| 3 | Hack Squat Machine |
225lb
17x
225lb
16x
|
33 | 7425 |
| 4 | Machine Shrug |
365lb
20x
|
20 | 7300 |
| 5 | Front squat |
135lb
5x
205lb
5x
|
10 | 1700 |
| Total | 95 | 24775 | ||
