December 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
70kg
10x
80kg
8x
60kg
12x
|
42 | 2780 |
| 2 | Cable Crossover |
30kg
12x
35kg
12x
35kg
10x
|
34 | 1130 |
| 3 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 4 | Lying Close Grip Triceps Press to Chin |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 5 | Straight Arm Pullover |
20kg
12x
25kg
12x
30kg
10x
|
34 | 840 |
| 6 | One Arm Tricep Cable Extensions |
20kg
20x
20kg
24x
20kg
24x
|
68 | 1360 |
| Total | 244 | 9260 | ||
