December 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Split Jerk |
65lb
3x
75lb
3x
85lb
3x
95lb
3x
100lb
3x
105lb
3x
110lb
3x
|
21 | 1905 |
| 2 | Kettlebell Snatch |
30lb
30x
30lb
30x
|
60 | 1800 |
| Total | 81 | 3705 | ||
Notes
Warm up:
Joint rotations
Bar hangs 2x30 sec
Shoulder rehab movements
Pass throughs
Squat therapy
Burgener Warm up Oly bar x 4 reps
Cardio:
2x
Kettlebell snatch 30lbs x 30 Reps
Knee raises x 30 reps
Completed the cardio in 8:45. The real workout was supposed to be 3 sets, bit afyer the aplit jerks, I was a bit tired out. Glad I did what I was able to do.
Cool Down:
Hip stretch complex
"Squat sit" on weights to stretch hips.
