December 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Calves Press on Leg Machine |
141kg
12x
149kg
12x
157kg
12x
|
36 | 5364 |
| 3 | Ab crunch machine |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 4 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 5 | Plank (lankku) |
0kg
2x
|
2 | 0 |
| 6 | Lying leg curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| Total | 266 | 13344 | ||
