December 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | Squat |
395lb
5x
415lb
5x
425lb
5x
435lb
3x
460lb
3x
395lb
5x
|
26 | 10835 |
| 3 | Narrow Stance Leg Press |
405lb
10x
495lb
20x
|
30 | 13950 |
| 4 | Standing Overhead Press |
135lb
6x
155lb
5x
175lb
5x
185lb
3x
|
19 | 3015 |
| 5 | Leg Extensions |
130lb
10x
150lb
20x
|
30 | 4300 |
| 6 | Lying leg curl |
95lb
10x
95lb
10x
90lb
10x
|
30 | 2800 |
| 7 | Bicep Hammer Curl |
30lb
10x
30lb
10x
35lb
10x
|
30 | 950 |
| Total | 180 | 40875 | ||
