December 15, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
65kg
12x
75kg
12x
80kg
12x
|
36 | 2640 |
| 2 | Spider Curl |
27kg
12x
32kg
10x
27kg
12x
|
34 | 968 |
| 3 | Dumbbell Lateral Raises |
18kg
12x
20kg
12x
20kg
12x
|
36 | 696 |
| 4 | Cable Upright Rows |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 5 | Hammer Preacher Curl |
25kg
12x
30kg
11x
25kg
12x
|
35 | 930 |
| 6 | Cable curls |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| Total | 207 | 7994 | ||
