December 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
280lb
6x
300lb
6x
320lb
6x
330lb
3x
285lb
5x
|
26 | 7815 |
| 2 | Paused Bench Press |
270lb
6x
|
6 | 1620 |
| 3 | Pull-Ups |
0lb
34x
|
34 | 0 |
| 4 | Shoulder Press Machine |
80lb
10x
90lb
10x
100lb
20x
100lb
13x
|
53 | 5000 |
| 5 | Bicep Hammer Curl |
35lb
12x
40lb
10x
45lb
10x
45lb
8x
|
40 | 1630 |
| 6 | Triceps Pushdown with V Bar |
57.5lb
15x
57.5lb
15x
57.5lb
15x
|
45 | 2587.5 |
| 7 | Bent Forward Cable Tricep Extensions |
57.5lb
20x
57.5lb
20x
|
40 | 2300 |
| 8 | Tricep Dip Machine |
100lb
12x
100lb
12x
100lb
8x
|
32 | 3200 |
| 9 | One Arm Preacher Curl |
50lb
8x
55lb
7x
55lb
6x
|
21 | 1115 |
| 10 | EZ Bar Curls |
80lb
10x
90lb
8x
90lb
8x
90lb
8x
|
34 | 2960 |
| Total | 331 | 28227.5 | ||
