December 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High Pull |
135lb
5x
185lb
3x
205lb
3x
235lb
3x
255lb
3x
275lb
3x
|
20 | 4140 |
| 2 | Squat |
315lb
5x
335lb
5x
335lb
5x
|
15 | 4925 |
| 3 | Barbell Shrugs |
365lb
12x
365lb
10x
|
22 | 8030 |
| 4 | Narrow Stance Leg Press |
405lb
10x
545lb
21x
|
31 | 15495 |
| 5 | Lying leg curl |
90lb
10x
95lb
10x
95lb
10x
|
30 | 2800 |
| 6 | Leg Extensions |
150lb
20x
|
20 | 3000 |
| Total | 138 | 38390 | ||
