December 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
70kg
10x
70kg
10x
60kg
12x
|
44 | 2840 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Decline Triceps Extension |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Triceps Pushdown with Rope |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 5 | Bench Press Machine |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 6 | One Arm Tricep Extensions |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 7 | Triceps Pushdown |
55kg
10x
50kg
10x
45kg
10x
|
30 | 1500 |
| Total | 254 | 11120 | ||
