December 18, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine kitsa haardega |
225lb
10x
260lb
6x
280lb
6x
260lb
6x
260lb
6x
|
34 | 8610 |
| 2 | Ploki tõmbed ülalt |
180lb
6x
190lb
6x
200lb
6x
210lb
6x
|
24 | 4680 |
| 3 | Incline Bench Press |
230lb
4x
230lb
5x
230lb
6x
|
15 | 3450 |
| 4 | Incline Bicep Curls |
30lb
10x
35lb
10x
40lb
7x
40lb
7x
|
34 | 1210 |
| 5 | Biitseps kangiga seistes |
75lb
10x
75lb
10x
75lb
10x
|
30 | 2250 |
| 6 | Bent Forward Cable Tricep Extensions |
62.5lb
20x
62.5lb
20x
|
40 | 2500 |
| 7 | Triceps Pushdown |
77.5lb
20x
77.5lb
15x
|
35 | 2712.5 |
| Kokku | 212 | 25412.5 | ||
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