December 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
150kg
12x
150kg
12x
150kg
12x
|
36 | 5400 |
| 2 | Decline Oblique Crunches |
50kg
24x
50kg
24x
50kg
24x
|
72 | 3600 |
| 3 | Lying leg curl |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Smith Machine Reverse Calf Raises |
160kg
12x
160kg
12x
160kg
12x
|
36 | 5760 |
| 6 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| Total | 276 | 20940 | ||
