December 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
395lb
3x
405lb
3x
415lb
3x
425lb
3x
435lb
3x
445lb
3x
|
18 | 7560 |
| 2 | Sumo Deadlift |
315lb
4x
|
4 | 1260 |
| 3 | Standing Overhead Press |
135lb
8x
155lb
5x
175lb
5x
185lb
3x
195lb
3x
|
24 | 3870 |
| 4 | One-Arm T-Bar Row |
45lb
8x
45lb
8x
45lb
8x
|
24 | 1080 |
| Total | 70 | 13770 | ||
