December 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
280lb
6x
310lb
6x
320lb
6x
330lb
5x
285lb
6x
|
29 | 8820 |
| 2 | Pull-Ups |
0lb
32x
|
32 | 0 |
| 3 | Bicep Hammer Curl |
30lb
10x
35lb
10x
40lb
10x
45lb
10x
|
40 | 1500 |
| 4 | Close-grip bench press |
245lb
8x
|
8 | 1960 |
| 5 | One Arm Preacher Curl |
65lb
6x
55lb
6x
55lb
6x
|
18 | 1050 |
| 6 | Preacher Curl Machine |
55lb
8x
45lb
10x
|
18 | 890 |
| 7 | Dumbbell Tricep Extensions |
35lb
12x
35lb
10x
35lb
10x
|
32 | 1120 |
| 8 | Bent Forward Cable Tricep Extensions |
62.5lb
20x
62.5lb
15x
|
35 | 2187.5 |
| 9 | Standing Behind the Neck Overhead Press |
135lb
8x
155lb
5x
155lb
5x
|
18 | 2630 |
| 10 | EZ Bar Curls |
80lb
10x
80lb
8x
|
18 | 1440 |
| Total | 248 | 21597.5 | ||
