December 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Tricep Dips |
92kg
12x
92kg
12x
92kg
12x
|
36 | 3312 |
| 3 | Dumbbell Bench Press |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 4 | Triceps Pushdown |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 5 | One Arm Tricep Cable Extensions |
20kg
20x
20kg
20x
20kg
24x
|
64 | 1280 |
| 6 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| Total | 238 | 11252 | ||
