December 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ylätalja lapio + vastaote |
30kg
20x
40kg
20x
50kg
20x
50kg
20x
50kg
20x
|
100 | 4400 |
| 2 | Triceps Pushdown |
10kg
15x
15kg
10x
20kg
10x
25kg
10x
25kg
10x
25kg
10x
|
65 | 1250 |
| 3 | Bicep Curls |
12kg
10x
16kg
10x
20kg
10x
24kg
10x
28kg
8x
28kg
5x
28kg
5x
|
58 | 1224 |
| 4 | T-Bar Row |
15kg
10x
30kg
10x
45kg
15x
45kg
15x
45kg
17x
|
67 | 2565 |
| 5 | Barbell Incline Triceps Extension |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 6 | EZ Bar Curls |
28kg
10x
28kg
6x
28kg
5x
|
21 | 588 |
| 7 | Alhaalta soutu |
20kg
10x
25kg
10x
25kg
15x
25kg
15x
|
50 | 1200 |
| 8 | Triceps Pushdown |
15kg
12x
17.5kg
12x
17.5kg
12x
17.5kg
14x
17.5kg
16x
|
66 | 1125 |
| 9 | Hammer Curls with Rope |
15kg
12x
17.5kg
12x
17.5kg
12x
17.5kg
12x
17.5kg
15x
|
63 | 1072.5 |
| Total | 520 | 14264.5 | ||
