December 26, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Upright Row |
35kg
12x
45kg
12x
45kg
12x
|
36 | 1500 |
| 3 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 4 | Smith Machine Reverse Calf Raises |
160kg
12x
180kg
12x
180kg
12x
|
36 | 6240 |
| 5 | Dumbbell Lateral Raises |
18kg
12x
18kg
12x
18kg
12x
|
36 | 648 |
| 6 | Plank (lankku) |
2kg
0x
|
0 | 0 |
| Kokku | 264 | 12768 | ||
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