December 28, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
70kg
12x
70kg
12x
60kg
12x
|
48 | 3120 |
| 2 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 3 | Cable Crossover |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 4 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
26kg
12x
|
36 | 900 |
| 5 | Incline Press |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 6 | Decline Triceps Extension |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| Total | 228 | 9840 | ||
