December 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
20kg
20x
30kg
20x
40kg
20x
40kg
15x
40kg
10x
|
85 | 2800 |
| 2 | Hack Squat Machine |
40kg
10x
65kg
8x
90kg
8x
115kg
8x
115kg
8x
115kg
8x
|
50 | 4400 |
| 3 | Leg Press Machine |
50kg
12x
100kg
10x
125kg
12x
125kg
12x
125kg
15x
|
61 | 6475 |
| 4 | Smith Machine Squats |
20kg
10x
40kg
10x
40kg
10x
40kg
15x
|
45 | 1600 |
| 5 | Shoulder Press Machine |
10kg
15x
20kg
10x
|
25 | 350 |
| Total | 266 | 15625 | ||
