December 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Seated Cable Rows |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 3 | Preacher Curl |
27kg
10x
32kg
10x
27kg
10x
|
30 | 860 |
| 4 | Dumbbell Shoulder Press |
35kg
12x
40kg
10x
40kg
10x
|
32 | 1220 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
16kg
12x
16kg
12x
16kg
10x
|
34 | 544 |
| 6 | Hammer Preacher Curl |
25kg
12x
30kg
10x
30kg
10x
|
32 | 900 |
| Total | 200 | 7004 | ||
