December 31, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
335lb
5x
|
15 | 4925 |
| 2 | Barbell Straight Leg Deadlift |
225lb
15x
|
15 | 3375 |
| 3 | Leg Press Machine |
405lb
10x
495lb
20x
|
30 | 13950 |
| 4 | Barbell Shrugs |
315lb
12x
365lb
11x
365lb
10x
|
33 | 11445 |
| 5 | Lying leg curl |
90lb
10x
90lb
10x
|
20 | 1800 |
| 6 | Leg Extensions |
150lb
20x
|
20 | 3000 |
| Total | 133 | 38495 | ||
