January 1, 2019
Aeroobne Trenn
|
Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:20:00 |
Vahemaa - |
|||||||||
|
Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal - |
||||||||
Märkmed
Did some air squats, push ups and lunges with my wife in the evening before bed. Did this as a way to help get more movement in our lives. After i finished with her, I did the Navy SEAL work. 3 sets of 10 sit ups, 10 push ups, 3 pull ups. The last set of pull ups was hard, and it shows me how much I've regressed recently. Time to get back at it!
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
