January 2, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
205lb
6x
230lb
6x
235lb
6x
240lb
6x
240lb
5x
|
29 | 6660 |
| 2 | Pull-Ups |
0lb
36x
|
36 | 0 |
| 3 | Bicep Hammer Curl |
30lb
10x
35lb
10x
40lb
10x
45lb
10x
|
40 | 1500 |
| 4 | Close-grip bench press |
225lb
8x
245lb
6x
265lb
6x
285lb
5x
265lb
6x
|
31 | 7875 |
| 5 | One Arm Preacher Curl |
45lb
10x
50lb
6x
50lb
6x
45lb
6x
|
28 | 1320 |
| 6 | Bent Forward Cable Tricep Extensions |
52.5lb
20x
52.5lb
20x
|
40 | 2100 |
| 7 | Standing Overhead Press |
135lb
10x
155lb
5x
175lb
4x
|
19 | 2825 |
| 8 | Triceps Pushdown with Rope |
62.5lb
12x
62.5lb
10x
|
22 | 1375 |
| 9 | EZ Bar Curls |
80lb
10x
80lb
10x
80lb
8x
|
28 | 2240 |
| Total | 273 | 25895 | ||
