January 2, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
110kg
10x
150kg
10x
150kg
10x
150kg
10x
|
40 | 5600 |
| 2 | Decline Oblique Crunches |
55kg
24x
55kg
24x
55kg
24x
|
72 | 3960 |
| 3 | Smith Machine Squats |
160kg
12x
180kg
12x
190kg
12x
190kg
12x
|
48 | 8640 |
| 4 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Lying leg curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 6 | Leg Raises |
35kg
20x
35kg
20x
35kg
20x
|
60 | 2100 |
| Total | 292 | 24020 | ||
