January 4, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
335lb
5x
355lb
5x
375lb
5x
|
15 | 5325 |
| 2 | Kükk |
405lb
5x
425lb
5x
435lb
5x
445lb
3x
405lb
6x
|
24 | 10090 |
| 3 | Romanian Deadlift |
225lb
21x
|
21 | 4725 |
| 4 | Leg Press Machine |
405lb
10x
495lb
10x
545lb
21x
|
41 | 20445 |
| 5 | Jala kõverdused masinal |
90lb
10x
90lb
10x
90lb
10x
|
30 | 2700 |
| 6 | Leg Extensions |
150lb
22x
|
22 | 3300 |
| Kokku | 153 | 46585 | ||
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