January 4, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 2 | Tricep Dips |
93kg
12x
93kg
12x
93kg
12x
|
36 | 3348 |
| 3 | Dumbbell Bench Press |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 4 | Triceps Pushdown |
65kg
12x
65kg
12x
60kg
12x
|
36 | 2280 |
| 5 | Butterfly Machine |
50kg
12x
55kg
12x
50kg
12x
|
36 | 1860 |
| 6 | Incline Pushdown |
50kg
12x
55kg
12x
50kg
12x
|
36 | 1860 |
| Total | 216 | 13128 | ||
