January 5, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
45kg
12x
50kg
12x
55kg
12x
|
36 | 1800 |
| 2 | Upright Row |
40kg
12x
45kg
12x
50kg
12x
|
36 | 1620 |
| 3 | Alternate Incline Curl |
25kg
12x
30kg
12x
25kg
12x
|
36 | 960 |
| 4 | Dumbbell Lateral Raises |
18kg
10x
18kg
12x
18kg
12x
|
34 | 612 |
| 5 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Seated Barbell Shoulder Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 7 | Cable curls |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| Total | 238 | 8592 | ||
