January 7, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
345lb
5x
|
15 | 4975 |
| 2 | Front squat |
135lb
5x
185lb
5x
225lb
5x
|
15 | 2725 |
| 3 | Barbell Straight Leg Deadlift |
225lb
20x
|
20 | 4500 |
| 4 | Leg Press Machine |
495lb
21x
|
21 | 10395 |
| 5 | Machine Shrug |
315lb
20x
|
20 | 6300 |
| 6 | Lying leg curl |
95lb
12x
95lb
10x
95lb
10x
|
32 | 3040 |
| 7 | Leg Extensions |
150lb
22x
|
22 | 3300 |
| Total | 145 | 35235 | ||
