January 7, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
70kg
10x
80kg
8x
70kg
10x
60kg
10x
|
48 | 3240 |
| 2 | Cable Crossover |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
| 3 | Triceps Pushdown with Rope |
26kg
12x
26kg
12x
26kg
12x
|
36 | 936 |
| 4 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
26kg
12x
|
36 | 900 |
| 5 | Straight Arm Pullover |
20kg
12x
25kg
12x
25kg
12x
|
36 | 840 |
| 6 | One Arm Tricep Extensions |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| Kokku | 224 | 7876 | ||
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