January 8, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine kitsa haardega |
225lb
9x
245lb
6x
265lb
6x
285lb
3x
265lb
6x
265lb
4x
|
34 | 8590 |
| 2 | Pull-Ups |
0lb
34x
|
34 | 0 |
| 3 | Bicep Hammer Curl |
35lb
12x
40lb
10x
50lb
10x
|
32 | 1320 |
| 4 | Incline Bench Press |
225lb
6x
235lb
1x
205lb
10x
215lb
10x
235lb
6x
|
33 | 7195 |
| 5 | One Arm Preacher Curl |
45lb
8x
45lb
8x
45lb
8x
|
24 | 1080 |
| 6 | Biitseps kangiga seistes |
75lb
27x
|
27 | 2025 |
| 7 | Triceps Pushdown with Rope |
52.5lb
39x
|
39 | 2047.5 |
| 8 | Smith Machine Seated Behind the Neck Press |
105lb
15x
135lb
12x
155lb
8x
155lb
8x
|
43 | 5675 |
| Kokku | 266 | 27932.5 | ||
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