January 9, 2019
Aeroobne Trenn
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Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:35:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 211 lb |
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Märkmed
Worked out a bit harder today, though I started with he same morning yoga routine and my hip stretch complex. After that, I did some track warms ups, then 6 shuttle runs. I finished with some jump rope, since some missionaries came and one had a jump rope. I need to get one of these and add it to my regular morning routine/rotation.
On a side note, I ate like crap last night, so my gut kinda feels like crap this morning. :-/ Of course, since i know the cause, I also know the cure. :)
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