January 9, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 2 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Smith Machine Reverse Calf Raises |
150kg
12x
170kg
12x
170kg
12x
|
36 | 5880 |
| 4 | Lying leg curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 5 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 6 | Plank (lankku) |
0kg
2x
|
2 | 0 |
| Total | 266 | 14100 | ||
