January 11, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 2 | Dumbbell Flys |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 3 | Tricep Dips |
92kg
12x
92kg
12x
92kg
15x
|
39 | 3588 |
| 4 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 5 | Lying Close Grip Triceps Press to Chin |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 6 | Decline Dumbbell Bench Press |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| Total | 207 | 11658 | ||
