January 12, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Straight Arm Pushdown |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 3 | EZ Bar Curls |
27kg
12x
32kg
10x
32kg
9x
|
31 | 932 |
| 4 | Dumbbell Shoulder Press |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 5 | Hammer Preacher Curl |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 6 | Barbell Front Raises |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 7 | Biitseps plokil |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| 8 | Good Mornings |
50kg
20x
60kg
15x
70kg
10x
|
45 | 2600 |
| Kokku | 280 | 11392 | ||
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