January 14, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
75lb
5x
95lb
5x
95lb
5x
95lb
5x
|
20 | 1800 |
| 2 | Incline Bench Press |
45lb
10x
75lb
7x
75lb
7x
75lb
7x
|
31 | 2025 |
| 3 | Bent Over Row |
65lb
7x
85lb
7x
85lb
7x
85lb
7x
|
28 | 2240 |
| Kokku | 79 | 6065 | ||
Märkmed
Warm up:
Joint rotations- full body
Pass throughs (still have great shoulder flexibility)
Shoulder rehab movements, 5lbs x 8 reps
Burgener Warm Up 3 x Oly bar
Cool down:
Hip stretch complex - Left hip/lower back is still bothering me a bit. I need to be more consistent in doing my hip stretches and Egosque work to loosen things up.
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