January 14, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
12x
60kg
12x
|
36 | 2040 |
| 2 | Narrow Grip Bench Press |
50kg
12x
60kg
12x
60kg
12x
70kg
8x
|
44 | 2600 |
| 3 | Cable Crossover |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
| 4 | Triceps Pushdown |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 5 | Butterfly Machine |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 6 | Cable Incline Triceps Extension |
20kg
10x
17kg
10x
15kg
10x
|
30 | 520 |
| Total | 208 | 9880 | ||
