January 15, 2019
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:25:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 211 lb |
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Notes
Did my morning exercise warm up, but without the weight lifting. Finished this with the hip stretch complex.
Joint Rotations
Squat therapy work
Pass Throughs
Shoulder Rehab movements (5lbs x 6 reps)
Burgener Warm Up (Oly bar x 3 reps)
Hip stretch complex
