January 16, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Overhead Squat |
65lb
6x
75lb
5x
75lb
5x
75lb
5x
|
21 | 1515 |
| 2 | Lamades surumine |
45lb
10x
95lb
7x
105lb
7x
105lb
7x
105lb
7x
|
38 | 3320 |
| 3 | Power Clean |
65lb
10x
80lb
5x
80lb
5x
80lb
6x
|
26 | 1930 |
| Kokku | 85 | 6765 | ||
Märkmed
Warm up:
Joint rotations
Squat therapy
Pass throughs
Shoulder rehab (5lbs x 8 reps)
Burgener Warm Up
Good morning workout. I was a bit surprised by the effort needed for the OH Squat. Guess I'm just out of shape.
Cool down:
IT Band stretches
Hip stretch complex
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