January 16, 2019
Aeroobne Trenn
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Tegevus Yoga |
Kestvus (hh:mm:ss) 00:30:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal - |
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Märkmed
Had a good yoga workout this morning at seminary. Added in some additional moves and the hip stretch complex into the normal morning routine. I think I need to spend a little time stretching during the middle of the day to work loose the kinks in my left side.
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