January 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
110kg
15x
150kg
12x
150kg
12x
|
39 | 5250 |
| 2 | Calves Press on Leg Machine |
130kg
12x
150kg
12x
155kg
12x
155kg
12x
|
48 | 7080 |
| 3 | Decline Oblique Crunches |
55kg
30x
55kg
30x
55kg
30x
|
90 | 4950 |
| 4 | Side Plank |
0kg
2x
|
2 | 0 |
| 5 | Ab Rollout |
50kg
12x
50kg
10x
50kg
10x
|
32 | 1600 |
| Total | 211 | 18880 | ||
