January 17, 2019
Aeroobne Trenn
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Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:45:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 210 lb |
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Märkmed
Did my morning warm up, with some added Ab work, grip work and Arnold Presses.
Joint Rotations
Pass throughs
Shoulder Rehab movements (5lb x 6 reps)
Squat therapy work
Burgener Warm Up (Oly bar x 3 reps)
Arnold Press (25lbs, 3 x 6 reps)
Hanging Knee Raises (2x10 reps)
Bar twists
Rope hang
IT Band Stretch
Hip Stretch Complex.
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