January 17, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
335lb
5x
355lb
3x
|
13 | 4315 |
| 2 | Squat |
405lb
5x
415lb
5x
435lb
3x
455lb
3x
405lb
5x
|
21 | 8795 |
| 3 | Barbell Straight Leg Deadlift |
245lb
15x
|
15 | 3675 |
| 4 | Narrow Stance Leg Press |
495lb
20x
|
20 | 9900 |
| 5 | Leg Extensions |
150lb
20x
|
20 | 3000 |
| Total | 89 | 29685 | ||
