January 18, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk kang rinnal |
65lb
6x
75lb
5x
75lb
5x
75lb
5x
|
21 | 1515 |
| 2 | Shoulder Press |
45lb
10x
70lb
7x
70lb
7x
70lb
7x
|
31 | 1920 |
| 3 | Jõutõmme |
135lb
7x
165lb
5x
185lb
5x
|
17 | 2695 |
| Kokku | 69 | 6130 | ||
Märkmed
Warm Up:
Joint rotations
squat therapy (left IT band issues)
Pass throughs
Shoulder rehab movements (5lbs x 8 reps)
IT Band stretch
Burgener Warm Up
Had a great workout this morning. Didn't focus on a lot of weight, but really tried to use good form. I'm struggling because my left IT band and back are bugging me still. During my front squats, my IT band hung up a couple of times. I think I just need to continue being consistent with my workouts, my stretching and my yoga. Taking a bunch of time off obviously didn't help me. :-/
Cool Down:
Hip Stretch complex
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