January 18, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
10x
60kg
10x
70kg
10x
80kg
8x
70kg
10x
|
48 | 3040 |
| 2 | Cable Crossover |
30kg
12x
35kg
10x
30kg
12x
|
34 | 1070 |
| 3 | Tricep Dips |
92kg
12x
92kg
12x
92kg
12x
|
36 | 3312 |
| 4 | Decline Triceps Extension |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 5 | Straight Arm Pullover |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 6 | Cable Incline Triceps Extension |
45kg
12x
50kg
12x
50kg
10x
|
34 | 1640 |
| Total | 218 | 10892 | ||
