January 19, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Dumbbell Lateral Raises |
16kg
12x
18kg
12x
18kg
12x
|
36 | 624 |
| 3 | Alternate Incline Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 4 | Bent Over Rear Delt Row With Head On Bench |
16kg
12x
14kg
12x
14kg
12x
|
36 | 528 |
| 5 | Close Grip Standing Bicep Curls |
25kg
11x
25kg
9x
20kg
12x
20kg
12x
20kg
12x
|
56 | 1220 |
| 6 | Upright Row |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| Total | 236 | 6812 | ||
